Tips to Maintain Good Wellbeing

If you are not used to being at home every day, suddenly finding yourself confined to your house for several weeks may seem daunting. But, it's doable with a little planning, kindness and understanding. Here are some of the ways you can take care of your mind:

1. Stick to a routine

Plan out a routine and stick to it. Having structure in your day gives you a sense of stability and peace of mind. For example, get up and go to bed at the same time you usually would and have your meals at the usual time. Make sure you maintain regular sleeping patterns and keep good sleep practices - like avoiding screens before bed, cutting back on caffeine and creating a restful environment. Plan different things for your weekend or day off so you can get a break from your routine, just as you normally would.

2. Get a daily dose of fresh air

Go outside for a walk or run - it's good for your physical and mental health. Again, plan it into your schedule so you are doing it every day. Getting out of the house will make you feel better and reduce cabin fever. Spending time in green spaces also benefit both your mental and physical wellbeing. Sit in your garden if you can, open windows to let in fresh air or look at a nice view or some photos. Remember to follow social distancing guidelines.

3. Stay in touch

A lack of face to face contact with others is tough. However, there are lots of other ways to stay in touch. Pick up the phone, video call friends or family and stay in touch online. You could also throw a virtual party where a group gets together online and connects that way. There are lots of resources and ideas on the internet to keep you occupied and connected.

4. Look after your physical wellbeing

Our physical health can have a big impact on how you're feeling. Try to eat healthy, well-balanced meals, drink enough water and exercise regularly. Physical activity has many positive benefits - including improving circulation, helping with brain health and memory and boosting energy. On top of the physical benefits, it also enhances mood, improves motivation, and leads to a greater sense of enjoyment. Set aside time each day or week to exercise inside, in the garage or in the garden. It could be yoga, weights, dancing or other forms of exercise. There are many websites offering free virtual exercise classes.

5. Have fun

If you've suddenly find yourself with time on your hands, remember to do something you enjoy. Watch a movie, play a game, sing, dance, bake, learn a new language, start yoga, learn to knit, learn to make sourdough, tidy your wardrobe, or do anything else that will put a smile on your face.

6. Have a digital break

While it's important to stay connected digitally, make sure you do have a break from it and balance your use. Plan times to be digitally connected and times when you switch to 'do not disturb' and become fully present to life in your bubble.

7. Meditate

Meditation and mindfullness is proven to have many mental and physical benefits. These practices helps in much more than reducing your stress and anxiety, as one learns to train the mind to focus and redirect thought. Meditation can be used to increase awareness of yourself and your surroundings. It's free to do and will improve your health and help you stay calm and centred.